The seventh studio album from hip-hop pioneers, De La Soul. Originally released in 2004, the album features a top line array of guest spots including Ghostface Killah, Sean Paul, Flava Flav and producer J Dilla (A Tribe Called Quest). Unlike their other albums, 'The Grind Date' doesn't include any `skits' or interludes, and is considered pure quality with no filler. Includes four bonus instrumental tracks.

Disc 1
1. The Future - De La Soul (3.49)
2. Verbal Clap - De La Soul (3.16)
3. Much More - De La Soul (4.05)
4. Shopping Bags (She Got from You) - De La Soul (3.57)
5. The Grind Date - De La Soul (3.22)
6. Church - De La Soul (5.32)
7. It's Like That - De La Soul (4.36)
8. He Comes - De La Soul (3.44)
9. Days of Our Lives - Common (3.51)
Disc 2
1. Come On Down (Feat. Flava Flav) - De La Soul (5.01)
2. No (Feat. Butta Verses) - De La Soul (4.34)
3. Rock Co.kane Flow (Feat. MF Doom) - De La Soul (3.06)
4. Shoomp (Feat. Sean Paul) - De La Soul (3.41)
5. The Grand Date (Instrumental) - De La Soul
6. Verbal Clap (Instrumental) - De La Soul
7. Shopping Bags (She Got from You) [instrumental] - De La Soul
8. Days of Our Lives (Instrumental) - De La Soul