Disc 1
1. Black Mould - The Phoenix Foundation (5.30)
2. Modern Rock - The Phoenix Foundation (6.11)
3. The Captain - The Phoenix Foundation (3.38)
4. Thames Soup - The Phoenix Foundation (5.06)
5. Evolution Did - The Phoenix Foundation (3.48)
6. Inside Me Dead - The Phoenix Foundation (5.55)
7. Corale - The Phoenix Foundation (7.39)
Disc 2
1. Supernatural - The Phoenix Foundation (6.07)
2. Walls - The Phoenix Foundation (3.44)
3. Morning Riff - The Phoenix Foundation (4.32)
4. Sideways Glance - The Phoenix Foundation (6.58)
5. Friendly Society - The Phoenix Foundation (17.40)